T Nation

Leaning Out/Contest Prep Thread


Thank you! I got people DMing me for help; also for weird shit too! :flushed:


@BrickHead Been reading through your prep. Awesome stuff.

  • What have you been up to since training wise?

  • What about on the business/coaching side?


Just three training days per week very early in the morning and brisk walking for cardio four to five times per week. I am doing the bare minimum to be healthy and in shape.

I’m only helping a few people at a time right now. My increased commute time, buying a home this past spring, and my son have greatly changed how I spend my time. I even would like to be on here more, but I can’t… for now at least.

I might elaborate tomorrow a bit.