I’m currently leaning out. I have been training hard and only eating at a minimal caloric deficit. I’m very happy with the results so far. I’m due for an off/active recovery week. Would you all recommend maintenance during this week or to continue eating under maintenance?
I know it’s only a week, but I would like to avoid any muscle loss. Up to this point, I’ve put on a little muscle and my strength has continued to increase while losing fat.