i started lifting mid january with a upper lower split
i squat twice a week if able, considering my dad cant take me often and i cant affford a car(16)
i squat 5x5 with two warm up sets and three working sets, maybe 4 if i can
afterwards i GHR for eight reps of bw on lat pull down and then 115 on leg curl for eight reps
i do that three times and then do BSS if i have time for 10 reps of 3 sets then i do calve work
my question is how do i stop leaning forward during squating? it always happens about half way between lock out and parallel. I go atg. im currently been stuck on 200lbs for a week. i cant get a clean 3 sets of 5. i always stall out in my second set, and like tonite i was able to get 15 reps total but had to do it a couple reps at a time to the point of me feeling like passing out.