It’s been quite a while since I’ve posted on these forums… October (when I started my work out) to be exact.
In that time, I’ve gone through an incredible amount of different supplements, workout routines, diets, and money to support them all.
Fortunately, I have been able to cut from 6’4", 125kg to 117-118kg and have lost several inches on my waist.
Sadly though, I have plateaued at this mark, and have been sitting at it for the past 2 months. It is because of this that I now come to you asking for assistance.
I run a mile and a half before each work-out to get my cardio in and get myself warmed up.
Incline Bench - 6-10 reps heavy
Flat Bench - 6-10 reps heavy
Dumbbell press - 6-10 reps heavy
Lateral raises - 6-10 reps heavy
2 Rope tricep pulldowns - 6-10 reps heavy
Lying tricep extension - 6-10 reps heavy
Wide grip pulldown - 12-15 reps light
Dubbell rows - 12-15 reps light
Hyperextensions - 12-15 reps light
Dubbell curls - 12-15 reps light
Barbell curls - 12-15 reps light
Leg extensions - 12-15 reps light
Leg presses - 12-15 reps light
Leg curls - 12 -15 reps light
Calf raises - 12 -15 reps light
Incline Bench - 6-10 reps light
Flat Bench - 6-10 reps light
Dumbbell press - 6-10 reps light
Lateral raises - 6-10 reps light
2 Rope tricep pulldowns - 6-10 reps light
Lying tricep extension - 6-10 reps light
Wide grip pulldown - 12-15 reps heavy
Dubbell rows - 12-15 reps heavy
Hyperextensions - 12-15 reps heavy
Dubbell curls - 12-15 reps heavy
Barbell curls - 12-15 reps heavy
Leg extensions - 12-15 reps heavy
Leg presses - 12-15 reps heavy
Leg curls - 12 -15 reps heavy
Calf raises - 12 -15 reps heavy
Up to this point, I haven’t been keeping a food log. However, I do try to eat healthy… though I stray often and cheat from my diet.
I bought a note-book today to begin recording both my lift weights and begin a food log. I plan to being that on Monday.
I heard a lot about a diet here called T-Dawg2, but I can’t seem to find a link on it. If someone could help provide a link I would be greatly appreciative.
I guess what I’m asking for is help. I’ve been stuck at the same weight and build for about 2 months. It seems like I’m not getting any kind of lean muscle growth. My strength is increasing, but the lean muscle seems to stay hidden beneath a layer of fat.
I’m crying out for help from you guys.
Currently the only supplements I’m taking are Spike and ProComplex Augmented Protein System.
I’ve tried Methoxy-7, Endothil-CR, HOT-ROX, Hoodia Gordini, Alpha Male, T-Bomb 2, N02…
I just don’t know where else to turn.