I know this is downright blashpemy, so i beg your forgiveness in advance, but i am considering changing my workout routine because…I’m too big.
I’ve always gained size and strength very easily and can bulk up fast. I’m 33 and i’ve been training pretty much the same way for about 20 years.
Breaking out bodyparts and hitting them exclusively per workout. Basic bodybuilding training.
Typically my workouts are:
Chest and bis
Shoulders and Tris
I am considering switching to a full body workout every other day in which you choose one exercise per body part and do 3-4 sets of 8, hitting every muscle every other day as opposed to blasting each muscle group for an hour once a week.
Each workout i would do a new exercise for the bodypart.
Example: Bench the first workout. Rest day. Cable flyes. Rest day. Hammer Incline press. Rest day. Cable Flyes. Rest day. Bench. Etc…
My goal is to get a leaner, tighter muscular body than the bulky muscular body i presently have.
Has anyone else made a switch like this, and what does everyone think the result will be?