I don’t diet often so I’m kind of a newbie at it. What are things you have done in the past that made it successful while minimizing strength and muscle loss? Thoughts on the following would be helpful.
- If there is no time limit, what is ideal pounds per week
- Carb cycling, 1-5 days per week where you eat like your not dieting
- Meal frequency, fasting. Basically any changes to WHEN you eat or # of meals per day
- Carb timing pre/post workout
As for training I’m going to keep doing the exact routine which is lifting 5-6 days per week, recently cut volume a tiny bit in favor of more frequency.