hello! im to?o from peru 26 years 5 7? 145 lbs 12% b.fat, been un the gym for 3 years and got some improvement, my goal is to get 165 with 10 % B. fat (75 kilos) , but, i mean i train hard as hell, and i cant gain weight, i have my protein shake,i eat healthy and do cardio to maintain 12% sleep well and blah blah,
so my question is: SHOULD I BULK HARD TIL GET LETS SAY 176 LBS AND THEN CUT AGAIN TO MY GOAL WICH IS 165lbs ?(we all know how difficult is to cut specially in the mid section) IS IT NECCESARY TO EAT TONS OF CALORIES TO GAIN WEIGHT AND BE A FAT ASS, AND IF SO, WHAT PART OF THAT GAINING IS MUSCLE, WHAT AMOUNT IS FAT?
im even thinking on taking steroids, i mean this sport is the hardest and fun think ive ever done, i will aprceiate any help.