32 year old female
Dabbled in hgh testp EQ
Macros 1700 calls daily 160 protein 140 carbs 49 fats
Back squat 280
Clean and jerk 210
CrossFit, but currently just getting strong. I wanna lean out for summer and possibly wanna try a show. First off I just plateau a lot. I change my macros every 6 weeks or so. I just wanna see if my mental game is on point enough for a show. I don't wanna lose any strength in the process my goal is to go up in all my weights. What do you recommend me taking, if anything. My leanest was when I came off the EQ. I was using it for competing. I have two kids. Def not planning on anymore and how do my macros look. I do flexible dieting. Iifym lifestyle. Is this good or bad. I don't cheat often. I train 5-6 days a week squat and deadlift 3x a week.