T Nation

Lean vs Shredded T-Nation Article


#1


Just posted today, great article on being “lean” vs “shredded.” Lean being defined as what most people are shooting for, nice beach ready 6-pack and visible definition, good shoulder cuts, etc., vs “shredded” which is really bodybuilding stage ready.

I think it’s a solid article that gives good insight and overview to the differences in lean vs. shredded, pretty spot on with the mental and physical aspects of getting to 5% or less. Good stuff!


#2

Solid in that it touches more on the actual mental side of pushing to a very serious extreme level. People who train hard, or even author articles on “getting lean” rarely have an understanding of what it takes getting into CONTEST-WINNING condition.

(I’d love to write more but on my phone at the moment!)

S