T Nation

Lean Out Plan


#1

Here is my plan for the next couple of months. My goal is to lose about 10 lbs of fat while keeping the muscle I have worked hard for.As for my diet I will be following T-dawg 2.0.Any advise/input?

Mon:5x5
1.deadlift
2.db squat
3.db bench press
4.seated row
5.pushpress
6.chin ups

tues:
HIT
calves and abs

wed:5x8
1.squat
2.incline db
3.t-bar row
4.military press
5.lat pulldown
6.dips

thurs:
Hit
abs
calves

fri:4x10
1.db bench press
2.t-bar row
3.wide grip BB bench
4.straight arm pulldown
5.leg press
6.romanian dead


#2

I would die after the monday you have setup.


#3

I have actually done it and yeah it is tough but nothing to extreme.


#4

bump