A little while ago I made a post up in building a better body, on how to minimize fat gain while trying to gain muscle, because I got a little fat whilst I gained size, and was not eating a truck load of calories, and I was also doin cardio on my off days??!!.
The recommendation I received were to reduce my carbs and increasing my fats, which has been working. I feel that I havnt gained any more fat since, and have been making lean muscle gains slowly. So, at the moment my diet looks like this:
320 g protein
280 g carbs
120 g fats
Around 3300 calories. Im 6.1ft, at around 212lbs. I do want to gain more muscle before the end of the year, and begin to cut the fat early January. So, to do so, I am not goin to touch my carbs, because I seem to be very carb sensitive. Should I increase my fats, or protein, or a little of both to gain some more?