I'm 19 years old and planning to enter my first contest in January. I'm always open to new advice and ideas since I'm so young but currently I'm 215lbs. with 7% body fat. Since summer is over for me theirs no reason to be as cut as I am now specially when I could use a couple more lbs. of muscle (but who couldn't) before the comp. I want to do a clean bulk because it's easy for me to gain weight and lose weight and since the competition is so close I don't want to gain to much fat.
Now to the point of where I need help, I'm currently taking kre-alkalyn, erase which is an anti-catabolic supp, whey protein of course and casein before bed, white flood for pre workout and bcaas during my workout. I'm going to do around 2 months of clean bulking and was wondering for any suggestions on supplements to use?
I've never did a "clean" bulk so it's new to me and the experience from people on this website would be helpful. My diet is going to stay clean, a little more calorie intake and complex carbs. I am very dedicated to my diet so I don't think theirs a problem there. As far as my training goes, my split looks like this (now for the 2 month clean bulk).
Day 5-Rest or abs/cardio
Any suggestions on the supplements I could take for a lean bulk? Since I'm new to this I'm not sure what to take but some of the things that come to mind are up your mass, a good pre-workout (possibly 1mr), anabolic/recovery post workout, bcaa during workout of course, possibly waxy maize after? Would appreciate any suggestions or ideas.