Hello, I am new to this site, and I had a question. I went to the doctor the other day to get my BF tested. They used a scale that sent an electrical current through my body and measured my body fat. I had a 22% body fat at 214 lbs giving me lean body mass 167lbs at 5’8.5".
I am currently following a powerlifting program where I am trying to get my 3 lifts up. I would also like to get my lean mass up well over 200lbs. Here’s the question: Will I build mass just as fast lifting heavy weights, or will I need to switch up my program to a more bodybuilding friendly program to get my lean body mass up?