March 4, 2013
I have started a lean mass gain plan on Feb 14, 2013. I have never had a training log and it is something that is far overdue. I decided today was the day to change all that. I do have a diet plan all set up in an Excel spread sheet and I follow it. I have not strayed from the diet at all since developing the plan. Since starting the plan I have went from 150lbs to 155lbs. I have stayed fairly lean and I feel great. I think I gained 5lbs in 2 weeks because my body was finally getting a consistent intake of food. Just a shock to my body and it soaked it up. I am eating a total of 9 meals per day, separated by 2-3 hours which includes my pre, peri and post workout meals/supplementation. I use MAG-10 and Anaconda, multivitamin,drink Carlson cod-liver oil, and Z-12 or ZMA before bed on an empty stomach. I am in no rush to gain 10-15 lbs in a short amount of time. I want to gain weight steadily. I don’t ever want to look sloppy.
My training has and will continue to intensify and my recovery time gets better every week if not everyday. The toughest thing for me is knowing when enough is enough when training. Knowing when to pack it up and go home. I literally could train one or more body parts for hours. Just going on to the next exercise, on to the next rep. It is my one and only passion, hobby and I honestly live for it each and everyday. My pursuit for size, strength and mental toughness has slowly become an obsession. My intelligent (maybe, maybe not) and relentless pursuit of muscle.
Along with gaining lean mass, my goal will to always get stronger physically and mentally than the day before. I want to break PR’s everyday big or small. Either with reps or with weight. Along with my short term goals I have a long term goal of stepping onto stage either in a physique or BB competition.
BF%: Will be posted in next few days
All of my measurements will also be posted in the next few days as well.
Here is a current picture of myself…