I feel that I lean forward too much when doing squats. I can feel the strain in my ower back when I lift the weight. Funny thing is, this is the way I feel comfortable to do it. I have done 20 reps with 95 kgrs (I was doing the 20 rep Squat routine).
Now I try to improve my form. I use only 60 kgrs. I try to look at the ceiling, very high. People tell me my form is better, but still too much forward.
I try to “SIT BACK”. And many times I give in the when I am at the lowest, the weight remains on the pins. And this happened with just 70-80 kgrs.
I don’t even go to parallel. I set the pins so that the bar touches them when my legs/knees are at 90 degrees. So it cannot be a flexibility issue.
I can DeadLift 5x140 kgrs. So I think my lower back is strong.
I will try but it is not easy to have someone take me on video.
Anybody can help on this?