???
Haha yes
Ok thanks
I’d drop 15lbs first before bulking if I were you
15 pounds? Are you kidding me 
to be honest I’ve probably put on a few lbs since this was took. I was thinking about cutting down to about 10% first then adding calories back. How long do you think it would take to get there? Two months maybe?
[quote]dimebag87 wrote:
15 pounds? Are you kidding me
[/quote]
Yes, yes he is kidding you. You would have to lose an arm to lose 15lbs.
A few pounds of what?
Bodyfat percentage is a fairly meaningless number, even if you can measure it accurately, which you probably can’t.
What is your end goal? I know you think putting on lean muscle is a specific goal but it really isn’t.
[quote]dagill2 wrote:
[quote]dimebag87 wrote:
15 pounds? Are you kidding me
[/quote]
Yes, yes he is kidding you. You would have to lose an arm to lose 15lbs.
A few pounds of what?
Bodyfat percentage is a fairly meaningless number, even if you can measure it accurately, which you probably can’t.
What is your end goal? I know you think putting on lean muscle is a specific goal but it really isn’t.[/quote]
Ive added a little fat. Basically i just want to add size with some nice definition. I also thought it was better to be lean because it makes your body more efficient at building muscle?
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[quote]LiftingStrumpet wrote:
If your screen name is reflection of your lifestyle, you may want to read this article https://www.T-Nation.com/training/lifters-guide-to-marijuana[/quote]
Haha no it isn’t but thanks anyway. I don’t really smoke pot very much anymore.
Sorry, yeah, I was just kidding. You are DEFINITELY lean enough to bulk!
[quote]Yogi wrote:
Sorry, yeah, I was just kidding. You are DEFINITELY lean enough to bulk![/quote]
Haha thought so. I put a bit of fat on since like i say. Ill post a more recent pic. Maybe im reading into it too much though. Perhaps i just need to try and add some mass for a while first.
[quote]dimebag87 wrote:
Perhaps i just need to try and add some mass for a while first.[/quote]
Yes. Do this for a couple years and then get back to us. FYI Bulking does not mean you need to turn into a fat shit to add muscle.
[quote]Ripsaw3689 wrote:
[quote]dimebag87 wrote:
Perhaps i just need to try and add some mass for a while first.[/quote]
Yes. Do this for a couple years and then get back to us. FYI Bulking does not mean you need to turn into a fat shit to add muscle. [/quote]
Ok thanks. Sounds like a plan i only eat about 300 over maintenance now.
Thanks for the input everyone.
Dude are you eating right now… like literally RIGHT FUCKING NOW as you read this? I ask because if you are not you are fucking up right now.
Lol yeah… I just finished eating a big plate of chicken, pasta and veg. My diet is good as far as I’m aware. I have gained roughly 1 1/2 pound in the last four weeks so I think I’m doing ok.
[quote]dimebag87 wrote:
Lol yeah… I just finished eating a big plate of chicken, pasta and veg. My diet is good as far as I’m aware. I have gained roughly 1 1/2 pound in the last four weeks so I think I’m doing ok.
[/quote]
Perfect lol glad to hear it
yes