My staples basically consist of
Eggs, Oatmeal, Toast, Yogurt, Fruits, Veggies, Chicken, Fish, Tuna, Chilli, Stirfries, Cheese, A little bit of milk, Protein Powder + gatorade for PW....maybe a few other things. I guess ill be looking to add some natural pb and almonds in there somewhere and no lunchmeat for me.
Another question tho I was eating this chunky beef soup the other day.
6g of fat (2saturated)
44g of carbs (10fibre, 6sugar)
21g of protein
I thought, wow this is too good to be true then I saw...."Sodium 1700mg"...as far as the ingrediants go..."beef, carrots, potatoes, salt, corn starch..... Seems to good to be true, question is, all that sodium cannot be good for you, right?