As title states I want to start a lean bulk, however I am not sure of the proper macro ratios. I know I should be in a 200 calorie surplus.
Some people say 1.4g of protein, some say 2 some say 1 per pound of bodyweight. What do you guys think? I am looking for more input at the moment. Honestly I am siding with 1g per pound of bodyweight because to say the truth too much protein is so expensive and I'm in college (AKA no money)