16 years at 69kg and about 16-17% BF, I’ve been lifting around a year but with no solid direction so i haven’t made very much long term progress in strength or physique.
Current lifts below:
Max pull-ups: 6 or 7 depending on the day
Right now maintenance for me is around 3000kcals, and Id say my diet/nutrition is very solid. Doing that whole ‘real food’ thing plus one cheat meal a week.
Very much considering going on SS to build up much more strength, but im worried about getting too fat and unfit. Should I start SS after I lean down?