52 yo, 6’00’’, non-insulin dependant type 2 diabetic
Dropped my bodyweight from 302 to 290 lb in 12 days with ~keto.
Average intake was:
- 2389 kcal
- ~30-35% protein (allways > 1,6 g/kgLBM)
- more than 55% fats; and
- less than 10% total carbs.
Fasted morning blood sugar decreased, but I´ve got same numbers with a missionary, ‘almost’ non-cheat every sunday IIFYM LFHC.
My problem: bodyfat raised from 35.4 to 39.7%. These numbers were monitored in a daily basis, so they are consistent (yesterday it was 38.2%).
This is not a agressive deficit (this same average intake raises my bodyweight in IIFYM LFHC).
My Question: Do anyone of you guys already experienced this same problem in your first days on keto?