Ive been reading tmag for about a year now but have never really followed any of the T-Nation programs or diets as ive always gotten ok results doing my won thing. but ive woken up to myself and am not satisfied with ok results and want fucking good results, so ive decided to stop fucking around and wasting time and get into it.
Being a former fat boy the average skinny boy bulking diet doesnt seem to work well for me, i just seem to put on a little bit of lean mass and just get fatter. Maybe i just havent trained properly, i dont know.
I have a bit of abdominal fat but im not what youd call obese and i have a decent amount of muscle, but nothing really to brag about. My goals are to trim off excess body fat first using the Velocity Diet then build some lean body mass. What diet would you guys recomend for a former fat boy looking to put on some lean body mass?