Great ambitions make great men. Let’s go.
Been walking, been eating appx 3k calories, I naturally carb cycle sort of. Weigh 180. Look small but lean. Feel super weak.
Day 1 of many.
Shoulder circles and hangs from doorway pullup bar
3rd world squat holds
10 feet up pushups (level 2 - arm of couch)
20 body weight squats
5 ground to shoulder each side small sand bag
20 feet up pushups (level 1 - coffee table)
5 deadlift pull things with big sand bag. Wide stance felt in butt and hammies
20,20,20 body weight squats.
Set up for 5th set of 20 & left hamstring felt tight so I’m done for day 1.
Pump feels so good