I’m really at a loss here. My weight is as bad as it’s ever been. I’ve gotten to and maintained single digit body fat percentage for most of my life. However, now with the same diet and exercise, I cannot lose any weight. Calorie deficit for a month and barely make any progress. One day of a slight calorie surplus and I’m back to square one. I’m currently taking Clomid to help my testosterone, and Armour thyroid to help my thyroid (Both perscribed by a doctor). However, my weight is still not budging.
I’m lost as far as what could be the issue. The next thing (and last thing??) to turn to is my gut health. Thinking maybe with eating a lot of the same foods for over 15+ years, I’ve built an intolerance or lack of good gut bacteria?
I’m looking for insight on a cleanse where I simply consume one formula to hopefully heal my gut, reset my body, and be able to proceed with a normal healthy diet from there. Does any one know/have experience with something like this?
I’ve done Whole30 and it didn’t make a difference. Which has me thinking I may have grown intolerant to a generally healthy food? If anyone else has any ideas on what else could be going on, please let me know.