BTW i am currently switching from the NSUNS 531 which is 5 days a week . 3 x upper, 2 x lower. With like twice the volume and almost all high intensity. I still am progressing on it. Except my bench which is getting kinda slow. (normal tho, Bench rm is 315 lbs atm, so guess no longer novice)
But I would like to lower the workout days, due to family time and also because my joints (especially elbow, tendinitis) start hurting and i’m like sore the whole week, 7 days / 7.
Would stepping to a 3 day full body not be a too drastic change to my plan? 3 day using 2 main lifts a day @ 5 pro, and the 3 assistance categories. (including rep maxes or jokers during anchor cycle)
BTW i am doing conditioning, but i don’t have acces to a prowler and hills in the vicinity. So is doing like some kind of Bodyweight hit training (push ups, lunges, jump jacks, burpees etc… ) on 2 of my 3 offdays 2 much? I mean for recovery? (As the intensity is much lower, and i don’t go to failure on any) I also have a rather active job 4 days a week. Need to walk around 8-12 km each shift on unsteady outdoor surface with a 15 kg backpack. So i guess i could skip the walking part at home
I got many questions, still trying to find my way a bit