I don’t have the latest book yet.
But until then I was looking to train something like this.
Leader Hardgainer template 2 cycles
Anchor 351 sets with pr and possible jokers
For the 3 assistance categories, I have a question. As I’m running 4 days a week, so that means push, pull on 2 consecutive days. How does this setup look like?
Bench day assistance,
Dumbell Incline bench, barbell row, single leg curl
Squat day assistance
Dips, curls, abs
Press day assistance
Dumbell Bench, Kroc row, lunges
Deadlift day assistance
Tri push down, curls, abs
Also ss band pull aparts and chins with the main pressing work
Does this look OK? Is hardgainer a program I can use as a leader?
Can I repeat this after 7th week deload? Or do I need other leader?
And lastly I yesterday discovered farmer walks. Can I implement these also?