Long time reader, first time poster!
After playing around with weights for some time, I finally started getting serious with training.
I have done 3 cycles of 5/3/1 now, as suggested in numerous posts by Jim I did 5’s PRO with 5x5 FSL and bodyweight assistance (I do 25 reps of every category for the moment, not quite ready for 50-100, but working on it).
My current lifts are nothing to write home about, like I said I just started and just did 3 cycles. This is what I did on my last week of my last cycle:
Bench press 110x5
Military press 75x5
My question now would be, seeing a lot of the leader/anchor stuff mentioned here, is that something that would apply to me right now, or should I go on for some time with what I’m doing now and earn the right to the more cycled programming?
Sorry if that’s a stupid question, I guess too much reading on the internet is never a good thing. I know that 3 cycles is nothing, I’d just like to start right.
Thank you for your help,
Guy (yes that’s my first name )