T Nation

Leader-Anchor and 5/3


Hey there,
I’m sure this will be in the next book but maybe someone can help me out until I can get a hold on it (I apologize if this has been answered before - I couldn’t find it):

If I plan to run 2 cycles of Leader and 2 cycles of Anchor, wold I still stick to the principle of 5 forward and 3 back or would I go 4 cycles forward (leader and anchor) and then go 2 back and thus let my last anchor cycles become the next leader cycles?

Thanks for your help!


No, you would not. They are separate.


Thank you Jim, much appreciated!!