Would there be any advantages to creating a lead/anchor layout for in-season training? Or would you just run this template for 4-6 months: 5/3/1 and Athletes . I am assuming it would keep with the 5/3 progression regardless of the answer.
Quick question, strongly thinking about subscribing to Wendler’s personal forum. Anyone care to offer a few selling points on that?
There’s enough training templates on the forum to last a lifetime, but the biggest selling point for me is that it’s one of the only drama-free sites on the internet. If you’re interested in getting stronger and would like to be surrounded by like-minded, mature adults, it’s the place to be.
I signed up for the training templates, but I stayed for the laughs, camaraderie, and intelligence.