Im doing a paper showing that you can achieve decent performance with a LCD vs High carb. the only things im coming up with are rat performance and diabetes studies.
Does anyone have any links that show good studies for endurance and resistance training?
I remember there was a study by Kewick and Pahn (wrong spelling) that showed after 5 days adaption to lcd resistance training performance was maintained, and that the glycogen stores were slower to deplete, but I cant find it.
I want to blow my gatorade guzzling banana , cereal eating professor away! He doesn’t believe that LCD are good for anything.