T Nation

LBM + BF%

Anyone has a program or something developped on a program like Excel to calculate Lean Body Mass and Body Fat% with a 9 sites calculation methods (bodyfat calipers)

Cause I’m not sure about the formula to use to get those numbers.

Thanks

no one has a spreadsheet that could do this job??? :frowning:

here ya go
http://www.exrx.net/Calculators/BodyComp.html

Search this site (Body Composition for Beginners Part2 or something like that)

Thanks for the references!! But anyone with a “9 sites” calculation?