T Nation


Anyone has a program or something developped on a program like Excel to calculate Lean Body Mass and Body Fat% with a 9 sites calculation methods (bodyfat calipers)

Cause I’m not sure about the formula to use to get those numbers.


no one has a spreadsheet that could do this job??? :frowning:

here ya go

Search this site (Body Composition for Beginners Part2 or something like that)

Thanks for the references!! But anyone with a “9 sites” calculation?