Ok, I have to cook meat. There’s no way around it. But I want to seriously work on my diet, but be able to prepare each meal as quick as possible.
For instance, my breakfast is a shake comprised of 2 scoops of oats, 1 1/2 scoops of whey, 1 tbsp of natty pb, and 16 oz of milk, with a hand full of almonds on the side. It takes me five minutes to make the night before, so it is really easy to grab in the fridge in the morning.
I then workout and have a bowl of oatmeal and a protein shake. The rest of the meals are usually turkey sandwhiches and almonds, and some sort of veggie. I always eat raw veggies (carrots, brocolli, lettuce), bc its healthier anyway.
So pretty much, I want to eat as healthy as possible, but have the easiest preparation as possible. I dont even care what the meals taste like as long as theyre good.
What are some easy ways to have quick meals that don’t require much work at all? Also if there are things I can prepare one day that will last a week, I could cook in bulk, but I would rather cook as little as possible.