I'm throwing down the gauntlet on my own fat-ass. The short-lived, on-again/off-again programs of the past be damned - I'm powering through 'til March 7th, 2010.
Got a trip planned to the Carribean w/ a ton of friends, wives, etc. and I WILL NOT be ashamed to take my shirt off.
4 Months = 16 Weeks = 112 days - let's see what a committed diet and workout regimen can make happen in that time.
The Starting Stats:
- 33 y/o
- 195 lbs.
- 17% BF
The Goals (in priority) for March 7th, 2010:
- Look Good Nekkid
- 185 lbs.
- <10% BF
The Lift Plan:
11/8 - 12/5: 4 Week Cycle - 5/3/1 Body Builder
12/6 - 1/2: 3 Week Cycle - Waterbury Total Body + 1 Recovery Week (Deload)
1/3 - 1/30: 4 Week Cycle - 5/3/1 Body Builder
1/31 - 2/6: 4 Week Cycle - Waterbury Total Body 1 Recovery Week (Deload)
The Cardio Plan:
- I'm signed up for the DC Half-Marathon on March 26th, 2011, so I'm just going to use that training for my Cardio/Fat-Loss (I know it's not optimal training for BF)
- I've got a 12 Week Plan starting on January 3rd, 2011
- To prep for that, I'm doing 4 days of running per week (1x40mins, 2-3x20mins)