Lazy arses

Alright, i’ll just as well admit it at once. Im a lazy ass. I just tried the last week in stage one of Ian king’s limping series, and i ended up skipping a couple of exersizes. Or just did one or two. I really tried more, but my brain said like, SHUT DOWN the entire time :-(. And what can i do?

I mean, i might be a lazy ass, but i wanna do something about it. I did well with such things while doing more of weider type workouts when i started to work out. Answer just rise total volume a couple of weeks? (Been training more of low volume the last year). Or… ca car cardio???