In august I will be going to Europe for 3 weeks and won’t have access to a gym( with any sort of regularity) Asides from the obvious such as keeping cals up, not partying too hard, getting my rest ect…
what is best way to minimize loss of strength/muscle. I’m looking to maybe come up with some sort of plan that I can do in the morning with just bodyweight exercises.
Anybody have any special tips or a good routine that can be done in the morning within 45 mins using bodyweight exercises?
And I have heard of overtraining before a long rest, anybody know how to implement this?
oh and right now I’m lifting 4/week 2 upper/2lower- pretty much a “Westside for Skinny Bastards” type program