Hi guys, haven’t posted for many years but have got out of shape and need to sort myself out. Currently 43 years old, 280 lbs at around 25% body fat. Put on 30 lbs of bad weight in the last year. I have devised this diet plan from Layne Nortons recommendations. Just wondering what you think as need to sort myself out big time!
Breakfast
10 egg whites
2 slices of whole meal toast
Pre workout
250g chicken breast
250g whole grain rice
Intra workout
40g whey protein
40g maltose trim
Post workout
250g chicken breast
200g sweet potato
Green veg
200g smokes salmon
Salad
60g whey
50g nat peanut butter
60g whey
50g nat peanut butter
Works out around 380g p, 195g c, 85g f per day averaging approx 2,800 calories. Any better food choices would be appreciated as I think 100g peanut butter a day might be too much? Many thanks