Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Logs
339

Hey, just to keep you guys updated, right now I’m cooking dinner and my lunch for tomorrow, Thank God.
My gym open 24 hours again so I don’t need to worry about them closing

340
341
342

03/12/20

Sit ups:

  1. 34
  2. 33
  3. 40

Push ups:

  1. 33 - Regular
  2. 30 - Regular
  3. 32 - Diamond
  4. 33 - Diamond
  5. 30 - incline push ups
  6. 29 - incline push ups
  7. 30 - Elevated push ups
  8. 32 - Elevated push ups
  9. 22 - Elevated Pike push up
  10. 10 - Explosive negative push ups
  11. 12 - Archer push ups
  12. 3 - Slow Motion push up
  13. 17 - Pseudo push ups
  14. 10 - Typewriter push up
343

Hey guys, today is the 3rd day that I haven’t had Tamoxifen, so my pct officially is over.
My chest is looking really good right now, when I got home from work and took my shirt off, I reminded myself of Jeff Cavaliere, mostly the shape I suppose.
I don’t know if its because I stopped the Tamoxifen or my new diet or just the workouts

345

04/12/20

Sit ups:

  1. 37
  2. 35
  3. 41

Push ups:

  1. 32 - Regular
  2. 32 - Regular
  3. 30 - Diamond
  4. 36 - Diamond
  5. 35 - incline push ups
  6. 34 - incline push ups
  7. 42 - Elevated push ups
  8. 37 - Elevated push ups
  9. 27 - Elevated Pike push up
  10. 10 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 2 - Slow Motion push ups
  13. 14 - Pseudo push ups
  14. 10 - Typewriter push up

Deadlift:

  1. 12x - 60kg
  2. 10x - 80kg
  3. 5x - 100kg
  4. 5x - 110kg
  5. 2x - 110kg

Dumbell Rows:

  1. 12x - 16kg
  2. 12x - 18kg
  3. 10x - 20kg
  4. 6x - 22kg

Lat Pulldowns:

  1. 12x - 32kg
  2. 6x - 45kg
  3. 6x - 45kg

Barbel shrugs:

  1. 10x - 60kg
    2 . 9x - 60kg
346
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348

Hey guys, I forgot to take my straps to the gym, I can do more reps with them.
Right now I want to catch up on some prayers I missed because I had to rush to the gym. Then I want to finish the push ups before I sleep. It looks like I’ll be sleeping late again.
I haven’t decided if I should squat, attempt calisthenics or do cardio tomorrow

349

05/12/20

Sit ups:

  1. 36
  2. 33
  3. 34

Push ups:

  1. 31 - Regular
  2. 32 - Regular
  3. 31 - Diamond
  4. 28 - Diamond
  5. 30 - incline push ups
  6. 30 - incline push ups
  7. 31 - Elevated push up
  8. 31 - Elevated push ups
  9. 20 - Elevated Pike push up
  10. 10 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 2 - Slow Motion push up
  13. 11 - Pseudo push ups
  14. 10 - Typewriter push up

Squats:

  1. 5x - 60kg
  2. 5x - 80kg
  3. 5x - 100kg
  4. 5x - 110kg
  5. 12x - 60kg

Romanian deadlift:

  1. 12x - 60kg
  2. 7x - 80kg
  3. 5x - 80kg
  4. 5x - 80kg

Calf press machine:

  1. 14x - 100kg
  2. 16x - 113kg
  3. 14x - 134kg
  4. 12x - 138kg
350
351

I think I didn’t go low enough on this set so I lowered the weight after and tried to focus on my form.

352
353

DSC_1591
DSC_15915504×3096 3.04 MB

354

Hey guys, I’m feeling good, Praise the Lord.
I’m currently weighing 162.6 lbs. I have been cooking daily and for the first time in my life I have been counting/restricting my calories. I don’t want to waste money on restaurant food anymore, I feel like I have a goal to work for, to save for.
I’m feeling really healthy, Thank God.
Anyway I wanted to let you guys know I got hold of three vials of BPC-157 5mg and one vial of TB500 5mg. but I’m waiting for the insulin syringes I ordered so I’ll probably start the treatment next week.
Here is my math for the BPC-157, I’ll add 2ml bacteriostatic water to 5mg of BPC-157. And administer 0.10ml (250mcg) twice a day, orally in the morning and IM in the evening.
As for the TB500 5mg mixed with 2ml bacteriostatic water. I decided to dose it at 1mg per day IM for 5 days, that would be 0.40ml per day

355

06/12/20

Sit ups:

  1. 33
  2. 37
  3. 30

Push ups:

  1. 31 - Regular
  2. 30 - Regular
  3. 31 - Diamond
  4. 31 - Diamond
  5. 21 - incline push ups
  6. 23 - incline push ups
  7. 31 - Elevated push ups
  8. 22 - Elevated push ups
  9. 13 - Elevated Pike push up
  10. 9 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 1 - Slow Motion push up
  13. 10 - Pseudo push ups
  14. 10 - Typewriter push up
  15. 27 - Diamond
356

07/12/20

Sit ups:

  1. 34
  2. 37
  3. 34

Push ups:

  1. 23 - Regular
  2. 35 - Regular
  3. 28 - Diamond
  4. 33 - Diamond
  5. 22 - incline push ups
  6. 30 - incline push ups
  7. 28 - Elevated push ups
  8. 24 - Elevated push ups
  9. 12 - Elevated Pike push up
  10. 10 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 2 - Slow Motion push up
  13. 13 - Pseudo push ups
  14. 10 - Typewriter push up
  15. 23 - Elevated push ups

Cardio:
Rowing machine - 5k - 26:05.7 - level 10 - PR

357

DSC_1604
DSC_16043096×5504 2.88 MB

358

08/12/20

Sit ups:

  1. 38
  2. 33
  3. 33

Push ups:

  1. 30 - Regular
  2. 31 - Regular
  3. 31 - Diamond
  4. 30 - Diamond
  5. 24 - incline push ups
  6. 19 - incline push ups
  7. 30 - Elevated push ups
  8. 30 - Elevated push ups
  9. 14 - Elevated Pike push up
  10. 6 - Explosive negative push ups
  11. 10 - Archer push ups
  12. 1 - Slow Motion push up
  13. 10 - Pseudo push ups
  14. 10 - Typewriter push up
  15. 26 - Elevated push ups

Deadlift:

  1. 5x - 60kg
  2. 3x - 80kg
  3. 2x - 100kg
  4. 1x - 120kg
  5. 1x - 130kg
  6. 1x - 140kg - Raw - PR
359

Hey guys, I am feeling the fittest, the healthiest and the strongest I have ever felt in my life, Praise the Lord.
I feel ready to go in for a PR tonight, the timing feels right to me. I think those one arm push ups during lockdown increased my deadlift potential