Push ups from - 19/11/20
- 39 - Flat (morning)
- 33 - diamond
- 30 - decline
- 28 - incline
- 41 - flat (after lunch)
- 33 - flat
- 30 - decline
- 42 - flat (after dinner)
- 32 - incline
- 27 - decline
- 35 - flat
- 30 - incline
Push ups from - 20/11/20
- 34- Flat (morning)
- 29 - decline
- 28 - incline
- 29 - diamond
- 33 - flat
- 36 - flat (after lunch)
- 27 - decline
- 41 - flat
- 28 - decline
- 33 - flat
- 30 - incline
- 37 - flat (after dinner)
- 36 flat
- 39 flat
21/11/20
Sit ups
- 28
- 41
- 41
Push ups
- 41- diamond (morning)
- 55 - flat
- 41 - incline
- 32 - decline
- 48 - flat
- 41 - flat
- 36 - flat
- 31- decline (after lunch)
- 34 - incline
- 37 - flat
- 36 - flat (after dinner)
- 29 - decline
- 33 - flat
- 35 - flat
22/11/20
Sit ups:
- 37
- 33
- 35
Push ups:
- 41 - diamond again (morning)
- 40 - flat
- 34 - flat
- 32 - decline
- 31 - incline
- 36 - flat
- 32- decline
- 37- diamond
- 35 - diamond D
- 34 - flat (after dinner)
- 33 - incline
- 29 - decline
- 34 - flat
- 31 - flat
- 34- flat
- 31- flat
- 27 - incline
Hey guys
Incase you guys want information here goes
I have had my last injection of HCG in the week. I’m on currently on 20mg tomaxofin twice a day, I’m going to start teetering down and coming off soon.
I’m feeling good, Praise the Lord.
I reintroduced daily sit ups because I believe it is possible to bring back my genetics.
the supplements that I believe have been helping me by the grace of the Lord:
-Mushroom complex (noticeable )
-Lions mane (noticeable mind function)
-black seed oil pills-(I felt a stronger relief from this than curcumin with black pepper and it helped me when i didn’t have hcl and pepsin around)
-hcl and pepsin
-CBD isolate (it made me feel better after I had too much THC with the RSO experiments, I think the 2nd batch was sativa RSO, anyway i have vaped lots of CBD now, and I feel back to normal, thank God)
-injectable B12
-MACA Powder (added to coffee)
-D3 8000iu per day
-Cod liver oil 2g per day
-biotin 12000mcg
-Multivitamin
-Glutamine 25g-30g per day for now (I take less when I don’t need it)
23/11/20
Sit ups:
- 40
- 33
- 31
- 31
Push ups:
- 33 - diamond (morning)
- 32 - flat
- 29 - decline
- 31 - incline
- 46 - flat (after lunch)
- 27 - diamond
- 29 - diamond
- 31 - diamond
- 27 - decline (after dinner)
- 30 - flat
- 28 - diamond
- 23 - decline
- 22 - flat lol
I think i just worked out how to get my videos 1080p on YouTube, I think all needed to do was put the phone horizontally lol
So, In the first video I looked so funny during the last reps lol, i tried to correct that. It seems during the last reps my back and traps get involved. It looks like im working the same muscles that get used in pull ups. I didn’t realise that was happening but I don’t mind because my traps are feeling/looking jacked right now. Praise the Lord
24/11/20
Sit ups:
- 33
- 35
- 34
Push ups:
- 31 - flat (morning)
- 28 - diamond
- 41- diamond (after lunch)
- 32 - flat
- 34 - incline
- 36 - flat (after dinner)
- 26 - decline
- 29 - diamond
- 34 - Flat
- 24 - flat
Hey guys, I think I just did a one arm push up for the first time
Yes, i can do one arm push up for reps. Praise the Lord
Hey guys
I tried to go to sleep after my last post, but that didn’t work lol, i got really excited after I did the one arm push ups. I don’t know why I’m struggling to sleep this night. I’m probably only going to get a few hours, but I don’t mind.
So I’ll explain what happened more thoroughly, I was resting, it had been a few hours since my last push up set. then I wondered If I could do a one arm push up. So I youtube’ how to and watched the one with kinobody. That’s when I realised I need to put my whole body into it, it had been years since my last attempt.
I did 6 reps right arm, 4 reps left, 4 reps right, 3 reps left. I think my form was decent thank God, but I won’t count them until I see my form. I will try to record it tomorrow to check
Anyway I’m going to try to get a few hours sleep now. If God wills
Hey guys
I’m happy with my one arm push up form for now, I think these reps are good enough for counting, Praise the Lord