HI CT
I am currently doing the 10 Day strength cycle and loving it (ramped to 150kg for bench press from pins on Sunday at 77kg which im really happy about)
Question is that I have just signed up to do a coporate boxing event. It involves 12 weeks of training before the fight. Intrested in how I could keep using the layer system with my boxing training? I will box 4 days a week.
Can I keep the 10 cycle but spread over 3 weeks? or is the work load too much? I am sufficent at Olympics lifts and I am thinking that the Olympic complexs would be useful.
Thougts and or suggestions would be greatly appreciated.
Thanks
[quote]Mccarthy09 wrote:
HI CT
I am currently doing the 10 Day strength cycle and loving it (ramped to 150kg for bench press from pins on Sunday at 77kg which im really happy about)
Question is that I have just signed up to do a coporate boxing event. It involves 12 weeks of training before the fight. Intrested in how I could keep using the layer system with my boxing training? I will box 4 days a week.
Can I keep the 10 cycle but spread over 3 weeks? or is the work load too much? I am sufficent at Olympics lifts and I am thinking that the Olympic complexs would be useful.
Thougts and or suggestions would be greatly appreciated.
Thanks [/quote]
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Yes you can stretch the cycle… as long as you do the 10 days in order you can stretch it to fit your schedule.
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Complexes would be useful for boxing because they will improve your capacity to perform at a higher level for longer. If the boxing preparation is 12 weeks, than the best place to use complexes are from weeks 6 to 10.
Great, thanks so much for your help.