I am currently doing the 10 Day strength cycle and loving it (ramped to 150kg for bench press from pins on Sunday at 77kg which im really happy about)
Question is that I have just signed up to do a coporate boxing event. It involves 12 weeks of training before the fight. Intrested in how I could keep using the layer system with my boxing training? I will box 4 days a week.
Can I keep the 10 cycle but spread over 3 weeks? or is the work load too much? I am sufficent at Olympics lifts and I am thinking that the Olympic complexs would be useful.
Thougts and or suggestions would be greatly appreciated.