ok so after gaining a solid 15, its time to get my body fat down to sub 8%..
i've read lots of 'fat loss' layers posts. your comments are as wise as ever, basing around the idea of focusing on maintaining strength to stop/minimize fat loss.
since then, you brought a new world of layers to us in the form of density, carries, complexes etc.
i was wondering how would program your layers to stimulate fat loss, rather than doing strength layers and using cardio etc to loose a few pounds.
maybe density with higher reps? carries for longer durations?
i'm really interested in how you would set up the layers for this goal!
i look forward to your response,
all the best,