Soon after my fatloss Layers are complete I want to move right in to the 3 month layer periodization. Then Splitting those up by strength cycle layers in between…thats a 6 month training program!
Whats the thought on doing 3 month back to back hype layers with no strength work? Will gains suffer from this?
How about doing the 6 month full training routine and place fatloss strength layers in between the hype layer periodization. In essence instead of the full blown strength layers?