T Nation

Layering System for Powerlifting (All 3 Lifts)


#1

I've been doing a bit of searching lately as I've become very interested in your layering system. I have a general idea of what it's supposed to look like. I read one of the threads in which you helped someone prepare for a push/pull meet, but is there any chance you could do a schedule for all 3 lifts? (Bench/Squat/DL) Any help would be appreciated. Thank you!