@CT, and sput.
thanks so much.
i have been doing the 10 day cycle. i just finished cycle2 of round2. round 1 was 3 cycles.
my sessions are 30-60 minutes more or less.
even though i just hit a new pr on bench, the current layer i was doing on bench became stale. so i want to change it up.
and the quadruple layer for squats has given me new pr's also.
i also am working on mobility on cleans, front squats, overhead squats.
and doing some loaded carries, and dips and pullups at end of session.
i realize that it sounds like a lot. and the rec maybe to focus on one issue at a time. but.
the mobility work is part of my pre session, stretching, and warmup on that particular training day.
the loaded carries and dips and pullups are everyday after the session.
so, im planning to layout a 10 day cycle that will utilize a particular layer that will be appropriate for my goals for each movement.
my basic movements will be, slight decline bench press, snatch grip hi pulls, squats/front squats, cleans/push press- i may need to separate these,
since the 10day has 3 minis of 3 days(push,pull, legs), i will probably use TBDL as 1 of the leg days, and use cleans for 2 of the 3 pull days, and maybe push press 2 of 3, with slight decline being the other 1, or vice versa.
overall with the info on the options on the layers, i'm pretty sure i can put together a viable program that will take around 60 minutes or less overall(including my stretch/warmup routine). when i have it together, i will post it for evaluation by ct.