Hi CT (and everybody else).
Long time lurker here, but I finally decided to post something.
The thing is, the layer system really fascinates me, and I’ve read a lot (A LOT) about it.
But, my main concern is the leg work. I want my legs to increase in size,
but it feels like 1 day/ week of either TBDL or front squats is too little work for 'em to grow.
So, the standard split was something like this:
DAY 1: Low Incline Bench from pins
DAY 2: SGHP from blocks
DAY 3: TBDL or Font Squat
DAY 4: Low Decline Bench from pins
DAY 5: SGHP from blocks
My question is, can I add in a sixth day of either front squats or TBDL?