I've been using your layering system for the past few weeks and I have seen some excellent gains but I have a problem in that I have very large Triceps and small Anterior Deltoids & Pecs. As a result I am a very heavily tricep dominant when pressing and I'm worried only using the prescribed exercises will make my imbalance worse.
Can you offer any advice for improving the Anterior Deltoid and Pecs? I train at home and have access to barbells, dumbdells, rings & bands and the split I have been following is;
Ramp to Max
Cluster @90% x 3
HDL @70% 54321 x 3