T Nation

Layer System for Mass and Strength?


#1

Witch layer system should i use for mass gains and strength ?

Rep scheme and exercise ?

Thanks you CT and the others for your information !!


#2

See:

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/10_day_cycle_question

Multiple versions in there.


#3

Take a pick here: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/latest_layer_system_info?pageNo=0


#4

Thanks guys