I like the program and the idea but I think I am misreading the training principles. It seems like a lot of volume in one day with one exercise but with different training methods, am I right?
Can someone give me a fully day of Layer system to what it looks like?
Am I describing a typical training day here, for example, bench:
Exercise 1 - 4 sets of isometric press, 6 secs, with 60 secs rest between
Exercise 2- 5-7 sets of 2 reps until you reach your 2RM (what does it mean until you reach your 2rm, am I to progress the weight over the weeks until I achieve my 1 set of 2rm, not sure what that means?
If my 2RM is 285, am I to do 150 or 155 for this exercise?
Exercise 3 - 3 sets of 4-6 reps at 90% of 2RM
Exercise 4 - 3 sets of 6-8 slow eccentric reps at 70% of your 2 RM
Exercise - 5 - 1-2 sets of mid-range reps using 50% of your 2 RM
This is all one day, under one movement? This seems neurally draining on the body with the negative and clusters but how of other responded?
Should I be fininshing this workout under 45 minutes, am I not to exceed an hr, similar to the standard of BDW?