CT, how would you go about setting up the weekly schedule for a person that cannot do legs? By legs I mean quad dominant hip flexion. I can do DL from floor no problem, both conventional and sumo but no trap bar. I just cannot squat, leg press, etc. I really like the system and want to give it a go, just not sure on the best setup.
Actually, I found my answer. There is so much info spread out amongst many different threads that it took a little while to find. One other question though. Can the program be done M-F (5 straight days of lifting) if diet and weekend recovery are on point? Of course I would stick to just the layers at first without any accessory work to see how I recover. Over the next few months I will not have the ability to do any weekend workouts. Thoughts?
Yeah I can high pull. Did it yesterday as a matter of fact. No issues. What you laid out is very similar to what I was thinking. I would have to cram it into 5 straight days though. At least for the next few months. Will have to see what recovery is like and then go from there I guess. If need be, take out the rack deads and make that a rest day if I find that it is too taxing running 5 days straight. Thanks.