@CT: I’m just starting back with weights after a long time away (and possibly with terrible deconditioning by this point), but would like to start the Layer System. I’m also training for Tough Mudder that is about 5 weeks out, so I’m having trouble coming up with my split but with added conditioning. How can I incorporate some conditioning into the split? I was thinking about 2 a days type workouts with conditioning (Swimming, Hill Sprints, Tabata-style KB swings, or complexes ala ( http://www.T-Nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique ) in the AM and Layers work in PM? Or should it be the other way around? I care about strength and physique but I also want to make sure I’m still prepared for the event.
As far as my split, I was thinking:
Day 1: High Pulls
Day 2: Incline Tilt BP
Day 3: Off (conditioning only)
Day 4: Deadlift (hoping to get the Deadsquat bar soon)
Day 5: High Pulls
Day 6: Decline Tilt BP
Day 7: off (conditioning only)
repeat for ~5 weeks
I would appreciate your thoughts. Thanks so much!