My main goal is to improve explosive power and speed. So i’ve been doing olympic lifts following your layer system. However, while my strength is up significantly with the layer system, my conditioning is down.
What do you think about adding some conditioning work at the end of a layer system session. I recently realised how much I have allowed my conditioning to slip after I did a few sets of a barbell complex and found myself gasping very quickly.
Would it be a good idea to add 3 or 4 sets of say a barbell complex at the end of a layer system workout or would it be detrimental.
If you think it would be detrimental what would be your recommendation to improve conditioning?