this is my first post here, but i have ready many of your articles. I am very interested in the layer system, thats the reason why i write here. Maybe i should start with perosnal informations:
I am 17 years old, train since 18 months, and my lifts are (1RM): Deadlift 170kg, Benchpress 115kg, and Squat 120kg. My goal is to get stronger and to build more muscle mass. I trained after Bill Starr 5*5, but the more i found out about your style of training, the more interested i got. I am at the moment interested between: Build for Bad and the Layer System, but i only got questions about the layer system. (Ist hard to find all the informationsâ?¦)
You often say something is very powerful, or a powerful tool.
I believe you Is your layer system a recommadation for everbody? (who
got the time)
Whats is good split ? i have seen already some ( many?) but i always
thought there is something missing. For example, if there arent deadlifts
in there, i think i get weak at them and i should do themâ?¦
The frequency. A normal programm has 3-6 exerices per workout the layer
system only 1, and squats are only made 1 time per week. Isnt a normal
programm better than? ( ist just a theorectical question… dont get angry
Whats the key difference between the layer system and other programms ?
If i have enough time per week, and can chose between the layer system (
with a good split) and the Build for Bad, what are the factors that should
influence my choosing between them? ( a comparison?)
The exercises are: bench low incline , why not flat bench ? (just
learningâ?¦) and everything is from pins, why not â??â??normalâ??â?? ?
In one thread (cant find itâ?¦), you say, that the person can do front
squats and deadlifts after the layer. Is still a recommanditon if i want
to do that? ( i need to find the threadâ?¦.)
Thank you for reading, sorry for my bad english â?¦