A little background before going into the question. 16 days ago started Muscle Gaining Phase, and started using PLAZMA along with your Layer System layout. I was fairly carb depleted as I was coming off a leaning down phase. I was 183lbs at the beginning. Currently I’m at 198-199 after ~16 days or so.
Had a question regarding arm work. Only tricep work I am getting is during the pin presses for incline and decline tilt days. Then I do 3-4 sets of bi’s once a week. Is this enough for arms to grow? After adding 16lbs, I expected some change in arm size, but I sit at 16" since 2 weeks now lol. Everything else has increased quite a bit, but not arms.
So do you think perhaps 2 weeks is too short of a time to assess whether I am getting enough arm stimulation from the pin presses? And keep going as is with no direct tricep work? Thanks for any advice. 16" arms with 14" forearms! Haha the proportions are way off for a 6 foot guy.